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Are you struggling to lose weight? Achieving your target weight requires motivation, hard work and discipline. Equally important, however, is your mindset. By getting into weight loss mindset, you’ll have an easier time making the lifestyle changes needed to achieve your goals.
Ignore the Scale
There’s nothing wrong with weighing yourself every few days to track your progress, but you should take this information with a grain of salt. As reported by LIVESTRONG.com, the average person’s body weight can fluctuate by up to 4 pounds daily. Rather than stressing over your weight, focus on actionable methods like dieting and exercise that encourage weight loss.
Stop Counting Calories
Counting calories is one of the oldest, most popular dieting strategies. Conventional wisdom may lead you to believe that reducing your daily caloric intake will help you lose weight. While it may help with weight loss, though, it’s not an effective strategy for long-term success. The problem with counting calories is that different calories are processed in different ways by the body. Calories from a soda, for instance, are rapidly absorbed whereas calories from a sweet potato are absorbed more slowly.
Set Reasonable Goals
You can’t expect to shed 20 pounds after just a single week of dieting, so set reasonable goals. If you make a goal of losing 5 pounds per month, you’ll feel a sense of accomplishment when you achieve this target, thus giving you a newfound drive to continue your weight loss efforts. Setting unrealistic goals, on the other hand, will only discourage you and hinder your progress.
The speed at which you eat food will affect your ability to lose weight. A study published in the BMJ Open found that people who eat their food slowly typically weigh less than their fast-eating counterparts. This is because it takes time for the brain to interpret feelings of fullness sent by the stomach. If you eat fast, you may still feel hungry because your brain hasn’t processed this information yet, which leads to overeating and weight gain.
Reward Yourself With a Cheat Day
When dieting, allow yourself to cheat by eating foods that are otherwise off limits on one day out of the week. If you gave up ice cream, for example, perhaps you can treat yourself to a bowl on Mondays. A single bowl of ice cream isn’t going to affect your waistline. On the contrary, it can actually help you shed those unwanted pounds by motivating you to continue. Just remember to treat your cheat days as a reward, meaning you should only treat yourself if you’ve successfully followed your diet and exercise regimen.
Following these tips will get you into the weight loss mindset and encourage your chances of success. Most importantly, though, don’t give up. Far too many people stop dieting and exercising when they don’t see the results they want. An effective weight loss strategy requires motivation and dedication. Only then will you be able to achieve your desired weight.